YES+ is a fun, dynamic course for college students and young professionals that can give your life the boost of energy you have been looking for.
To get the most out of life, we need to increase energy, conserve the energy we have, and manage our time well. YES+ teaches us how to be productive and dynamic while staying cool and centered. During YES+, you learn powerful breathing techniques, yoga, meditation and practical wisdom for our modern world. You can take these techniques back home, incorporate them in your daily lives, and as a result, experience a range of benefits.
- Strengthen leadership skills
- Enhance memory + concentration
- Eliminate doubt and worry
- Improve relationships
- Stress and anxiety relief
- Increase productivity + Self Confidence
- Be happy, vibrant + joyful
- Restful sleep, stronger immune system
Elements of the program:
- Physical – Challenging and fun physical body exercises. Yoga. Get fit and bring your mind into focus at the same time!
- Mind – Innovative breathing techniques. Practical knowledge and interactive processes to improve memory, concentration & focus.
- Teamwork and Leadership – perhaps the most important skills you will need in team sports, sports training, student life, and in your future career. During the YES!+ program, you will participate in experiential processes to develop problem solving strategies and social skills; interactive processes to develop leadership and life skills; teamwork exercises to teach cooperation and conflict resolution; group discussions designed to help one feel at ease in challenging situations, and increase confidence and inner strength to better handle criticism and peer pressure.
To find out more about YES!+ and other Art of Living courses, take a look at our FAQ's.
For further details, you may visit the YES+ website