Achieving Personal EXcellence (APEX) Course

  • 40% of job turnover is due to stress
  • 60-80% of accidents on the job are stress-related
  • Repetitive musculoskeletal injuries like carpal tunnel syndrome have become the leading workplace health cost & account for 1/3rd of all Workers’ compensation awards in the US

Add to this scenario a global recession, economic instability and corporate competition. The result is an overwhelming burden of stress and its associated fall outs in the workplace. Research has shown that high stress levels supresses the body's immunity, leading to higher sickness in the workplace, thus affecting efficiency and a higher rate of workplace absenteeism. The Apex program seeks to address all these concerns by providing a solution that tackles stress in an effective and effortless manner through simple stress-elimination tools that have helped employees discover a roadmap to a new way of working and living.

Corporate testimonials record the transformation from stressed-out individuals to more centred employees who are more open to better teamwork, increased productivity and better profits. This bottoms-up approach has helped managements turn their companies around in less than 20 hours.

The Apex course’s methods, which include breathing techniques, yoga, meditation, and innovative group processes, have shown substantial results when other techniques and theories failed. The course also incorporates basic principles for effective living, emphasizing essential human values that help individuals lead more fulfilling and productive lives.

For further details, you may visit the APEX website