Sri Sri Yoga - The path to a stress free body and mind
Imagine complete tranquility in the mind and body - where your breath is guiding the postures that your body is almost flowing into and the mind is silently following the movements of the body and breath.
There is peace and the time spent – no matter how long or short – seems like a gift to yourself.
Welcome to Sri Sri Yoga - the most pure and authentic form of yoga. A complete yoga discipline, Sri Sri Yoga harmonizes the body, breath, mind and soul.
Yoga asanas practiced for centuries integrated with wisdom from ancient scriptures are brought to you in a format that would help you to improve the quality of daily living.
The benefits of Sri Sri Yoga extend to all levels - body, mind and emotions.
Through the practices taught in the workshop participants can lose weight and be cured of chronic diseases such as insomnia, asthma, diabetes, hypertension and migraine.The Yogic positions in Sri Sri Yoga have been designed to give the practitioner, a balanced health and a calm mind.
Importance of Asanas (Postures)
The word asana is defined as ‘posture’. Its literal meaning, however, is ‘seat’. Originally asanas served as stable postures for prolonged meditation. More than just stretching, asanas purify and strengthen the body and focus the mind. Asanas represent one of the eight limbs of classical Yoga, which states that each asana should be steady and enjoyable, firm yet relaxed.
For further details, you may visit the Sri Sri Yoga website