Do you swing your hands and twirl around when you’re happy?
Do you express joy by jumping up and down and running across a room?
You express the happiness of your mind - by moving your body. You want to simply let go and dance!
It’s interesting that many dance movements have their roots in exercise. Indeed, dance is an extension of exercises, performed gracefully!
The neck rotations and eye movements of Bharatnatyam* are exactly like Yoga Asanas.
The Sri Sri Natya was born by assimilating dance and yoga.
Note: * Bharatnatyam is an Indian classical dance form
Benefits of Sri Sri Natya
- Activates the right side of the brain – improves artistic abilities
- Improves co-ordination between limbs
- Lends grace, poise, and beauty
- Facilitates sound sleep
- Increases lung capacity
- Helps lose excess weight
For further details, you may visit the Sri Sri Natya website