Living Well Course

Healing the body & the mind

Living Well is a course designed especially for people with depressive or diabetic disorders. In partnership with the DRFHE (Dr. Reddy’s Foundation For Health Education) , the aim is to help people to reduce risk factors through awareness and lifestyle modification. It also aids patients to manage their chronic condition through a self management support system. The program gives hope to patients, ensures compliance with therapy and addresses social and psychological challenges faced by them.


The combination of powerful motivation, in-depth knowledge of the cause and psychological effects, along with the Sudarshan Kriya and pranayama is what that makes the course effective. 68 per cent of course graduates experience remission from depression, both at the one month and three months retest times. The advantage of the course is that it is free from side effects, treatment expenses and medicine dependency that other treatments can create.

Course Details
  • Spread over a span of seven days, the course spans 18 – 20 hours.
  • The Sudarshan Kriya and presentations specific to the disorders form the base of the course.
  • Yoga asanas, for a healthier body, are also included.