Everyone has experienced a meditative state in moments of deep joy, or when completely engrossed in an activity, when just for a moment the mind becomes so light and at ease. While we have such moments, we are unable to repeat them at will. The Sahaj Samadhi course teaches you how.It is a meditation technique which is designed to self-heal and improve general body health and mind state. These meditation techniques almost instantly alleviates the practitioner from stress related problems.
Sahaj is a Sanskrit word that means natural or effortless. Samadhi is a deep, blissful, meditative state. Sahaj Samadhi meditation is a natural, effortless system of meditation.
Regular practice of the technique can totally transform the quality of one’s life, by culturing the system to maintain the peace, energy, and expanded awareness of meditation throughout the day. These meditation techniques combined with yogic practices can ensure good health and calm mind.
- Meditation allows the conscious mind to settle deeply into the Self, giving it rest
- When the mind settles down, it lets go of all tension, making one healthy & focused
