You have completed your first course by The Art of Living! But the real course has only just begun – applying all the techniques you have learnt in real life.

Each time life throws up a challenge at you, now you have two challenges – the situation and can you implement the technique you learnt?

So, weekly follow-ups are invaluable to really absorb what you have learnt, and to regularly relax and take time out from your routine. You will also notice straightaway that when you exercise in a group, the atmosphere and thus the relaxation is even greater than on your own.

In many regions, there are weekly follow-ups provided. To find out the weekly follow-up sessions and other important Art of Living events happening near your place, visit the Art of Living India site.